Why Am I So Tired?

Why Am I So Tired All the Time?

Tiredness is obviously something that we all experience, and for most people a good night’s sleep is all that is needed to wake up feeling refreshed and ready to deal with whatever life throws at them. But what if you feel tired every single day, every minute of the day, even if you have had a long sleep? Extreme tiredness can become a long-term problem which can severely affect your quality of life and your ability to perform routine day-to-day activities.

There are so many people who are suffering from extreme tiredness and they are generally suffering in silence from this debilitating condition, searching and hoping for a way to get better – just to feel ‘normal’ again, and be able to go about their day-to-day life.

“Why am I so tired?” is one of the most frequently asked questions in doctor’s surgeries. Doctors even have their own abbreviation for it – TATT (Tired All The Time). At any one time approximately one in ten people will experience persistent tiredness without an obvious cause, and women are generally more prone to suffer from this than men.

Why Am I So Tired – Some of the Symptoms

If you are experiencing continual tiredness you may have some or all of the following symptoms:

Lack of energy

Feeling sleepy during the day

Poor concentration

Lack of motivation

Feelings of depression

Find it hard to make decisions

 

Why Am I So Tired – Some of The Causes…..

 

Tiredness can be the result of a number of combined causes. About 10% of people presenting with extreme tiredness will have a physical illness, and about 75% of sufferers will have an emotional cause. Other cases can be attributed to lifestyle patterns and choices.

Why Am I So Tired – Physical Causes

Some of the physical causes of extreme tiredness can be:-

An underactive or overactive thyroid gland

anaemia caused by iron deficiency

sleep apnoea

insomnia

Chronic Fatigue Syndrome (CFS)

fybromyalgia

being overweight

pregnancy

candida

low blood pressure

Why Am I So Tired – Emotional Causes

Some of the emotional causes of extreme fatigue can be due to:-

stress and worry

anxiety

depression

 

Why Am I So Tired – Lifestyle Causes

Some aspects of person’s lifestyle can cause extreme tiredness, such as:-

Working night shifts or variable shift patterns

Sleep disturbance due to having small children, partner snoring, noisy neighbours etc

Poor diet – insufficient intake of essential nutrients or excessive intake of additives, processed foods, high fat foods etc.

Lack of exercise

Drinking alcohol or caffeine in excess, especially before going to bed.

 

The aim of this website is to explore all of the possible causes of extreme tiredness, and present tried and tested ways of improving this ever-growing problem. We will also be researching the latest reports and findings and presenting them here for your information, to help you to make your own decisions and find a way to finally resolve the question – “why am I so tired?”.

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